Nervous System Regulation, Reimagined
Auraformation offers a curated suite of experiences designed to regulate the nervous system through movement, temperature contrast, breath, and sensory grounding. Each service is structured to support regulation first so strength, clarity, and resilience can emerge naturally. These experiences can be layered together or practiced independently, depending on what your body needs most.
Sauna & Cold Plunge
Contrast therapy crafted to reset stress cycles, build resilience, and clear mental fog.
Grounding Practices
A deeply immersive sensory experience to anchor you back into presence unlike anything currently built in San Francisco.
The Portal
Series
A curated lounge for calm networking, fireside conversations, and restorative talks with inspiring leaders.
Breath-Led Movement
A breath-led reformer Pilates and/or barre + mat Pilates experience designed to build strength while actively calming the nervous system. Classes emphasize slow, intentional movement, postural awareness, and rhythmic breathing to support regulation rather than overstimulation.
What’s Included
☼ Small-group reformer or mat Pilates
☼ Focus on stability, alignment, and breath
☼ Low-impact, high-intention movement
Best For
For those who want to build strength without bracing, and leave feeling steadied rather than spent.
Thermal Regulation: Heat and Cold
Intentional exposure to therapeutic warmth and cooling practices designed to support circulation and stress resilience. These experiences are offered as restorative rituals rather than performance challenges, inviting the body into regulation rather than endurance.
What’s Included
☼ Infrared sauna sessions for deep muscular release
☼ Cold exposure to support clarity and resilience
☼ Optional guided breathing techniques
Best For
Those seeking clarity, resilience, and a reset that begins at the physical level.
Grounding Practices
A restorative experience focused on reconnecting the body to its sensory foundation. Through texture, stillness, breath, sound and subtle environmental cues, this offering supports deep nervous system settling.
What’s Included
☼ Breath-led stillness and tailored guidance
☼ Sensory elements designed to support grounding
☼ Space for integration and nervous system recovery
Best For
Anyone feeling mentally overstimulated, disconnected, or unable to fully rest.
The Portal Series
The Portal Series is a curated gathering of conversations, and intimate gatherings designed to designed to explore regulation, longevity, and embodied living. These sessions may include fireside conversations, experiential workshops, or expert-led explorations that invite members to pause, reflect, and reconnect beyond physical practice.
What’s Included
☼ Intimate talks with founders, practitioners, and cultural leaders
☼ Guided experiential sessions woven into conversation
☼ Members-only access to select recordings or off-site retreats
Best For
Members seeking depth, perspective, and connection beyond movement - those who value learning, presence, and long-term wellbeing.
Step 2: Regulate Before You Strengthen
Breath, pacing, and environment guide the body into a sense of safety before effort, allowing strength to build from regulation rather than depletion.
Step 3: Integrate and Restore
Every session ends with space to settle, integrate, and carry regulation back into daily life.
Step 1: Arrive As You Are
No preparation required. Each experience meets your nervous system where it is, without expectation or pressure.
This is where regulation becomes a ritual.
Join the waitlist to receive early access, founding member details, and private invitations as Auraformation comes to life.