Where San Francisco Comes to Restore
& Begin Again
Movement, heat, cold, stillness, and human connection crafted to meet the demands of modern San Francisco.
You hold everything together, but your body is paying the price.
Your mind is sharp, your calendar is full, and your system is fried. The demands of SF life keep you in a constant state of readiness… always on, never restored. You don’t need more motivation. You need regulation.
A place for your nervous system to exhale.
Auraformation blends breath-led Pilates, sauna, cold plunge, grounding rituals, and calm community connection to regulate your nervous system at the root. Our method is built on nervous-system science—rhythm, breath, heat, cold, sensory grounding, and pace. When your body feels safe again, clarity rises, stress dissolves, and your capacity returns. This is not escape—this is recalibration.
FORM YOUR AURA
Breath-Led Pilates
Intentional reformer, mat, and barre classes designed to regulate your system before strengthening your body.
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Sauna & Cold Rituals
Contrast therapy crafted to reset stress cycles, build resilience, and clear mental fog.
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Grounding Practices
Slow, sensory-based rituals that calm your mind, downshift your system, and anchor you back into presence.
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The Portal Series
A curated lounge for calm networking, fireside conversations, and restorative talks with inspiring leaders.
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Meet the Founder
My career in San Francisco taught me something I couldn’t ignore: high performers don’t burn out because they’re weak…they burn out because there’s nowhere to regulate. I spent years meeting deadlines, ranking top percent nationally year after year, chasing goals… and quietly absorbing the cost in my body and nervous system.
Along the way, I realized something quietly but undeniably true: the body keeps score long before the mind admits it.
Auraformation exists because I learned firsthand that you can’t out-achieve dysregulation. You can only recalibrate it.
I created this sanctuary for the people who live with a quiet strength, a full calendar, and a tired nervous system.
Auraformation is my way of helping you come back to yourself with gentleness, depth, and science-backed care.